After a cardiovascular event, it proves difficult to maintain a healthier, more active lifestyle over the long term. Although ...

As a trainer with Human Powered Health, I work with clients of all ages to improve strength and mobility. Many people over 50 ...

Older adults who limit their sedentary time have lower metabolic syndrome risk, regardless of how active they are or how ...

Caught up in day-to-day responsibilities, it’s normal to put exercise on the back burner. Though it's not the best idea. Just like sleep and food, the body needs to move. Being inactive and living a ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...