A sporty trend that champions the benefits of ditching traditional footwear to connect directly with the ground. This ...

Duke star freshman Cooper Flagg — who missed the last two games of the ACC tournament with a sprained left ankle — is ...

Spring football is going to look a lot different for Notre Dame this year. These are the most notable players to watch.

You can never have enough pass rushers, Green Bay Packers general manager Brian Gutekunst said at the end of the season. With ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...

It may be time to introduce some ankle mobility exercises into your routine. 'Ankle mobility is the ability to move your ...

The top-seeded Houston Cougars have been knocking on the door in recent seasons and now appear primed to make a championship ...

I love to walk, and when it comes to exercise, walking is by far the easiest way to get moving (even micro walks can improve ...

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

Flagg was tall -- 6-foot-1 or 6-foot-2 by middle school -- and his former coach, Josh Grant, compared him to a deer running ...

When shopping for a new pair of walking or running shoes, finding the right fit for your arch type is a game changer. But, ...