Whether you're new to yoga or just ready to upgrade the cheapo mat you impulse-bought before you were sold on this whole asana thing, the very best yoga mats are a major upgrade to your practice.

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

Menstruation, a monthly experience for many, often brings discomfort. Yoga offers a natural remedy for menstrual cramps by ...

Tens of thousands of people across India stretched in public parks and on sandy beaches Saturday to mark the 11th ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

As fireworks light up the sky this Fourth of July, Dallas Animal Services is calling on the community to help calm anxious ...

Dallas Animal Services is inviting the public to participate in a special volunteer event that aims to help shelter dogs feel more at ease during Fourth ...

Celebrate the 11th World Yoga Day on June 21 by sending messages, SMS, images, and more to your friends and family.

Diabetes Is a Well Known metabolic disorder and a major cause of death all over the world. Someone with diabetes has to take lifelong treatment. However, even with good treatment and control, it can ...

Feeling stressed or stiff? These 10 simple yoga poses for beginners can help you relax, stretch, and feel more balanced. Start your journey to a calmer mind and stronger body today!