Menstruation, a monthly experience for many, often brings discomfort. Yoga offers a natural remedy for menstrual cramps by ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Diabetes Is a Well Known metabolic disorder and a major cause of death all over the world. Someone with diabetes has to take lifelong treatment. However, even with good treatment and control, it can ...

Ever wondered, "Is yoga a cardio workout?" The answer depends. Here's everything you need to know—including practices you can do at home.

After undergoing four exceptionally complex surgeries, his body was corrected by approximately 170 degree overall, allowing ...

This week's Press Run has updates on summer movies to be shown at the Cleveland Cinematheque; an Aug. 23 Doan Brook Watershed ...

TOOTH TALK: OUT-OF-THIS-WORLD SMILES, July 14 at 10 a.m. Learn how to keep your smile healthy, get tips on flossing, explore ...

JOHNSON COUNTY STAMP CLUB meets at 1 p.m. every third Tuesday of each month at the Trafalgar Library, 424 S. Tower St. Come ...

Relieve tight muscles & boost energy with a 10-minute yoga flow. This routine enhances flexibility, reduces stress & restores ...

Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your ...