The Stakt mat, a high-quality foldable yoga mat, came along just as at-home workouts were taking off. Shark Tank gave the ...

What are we seeking --- is it happiness, health, self-realisation or kaivalya? Based on the purpose, we bring Yoga into our lifestyle. Yoga is so much more than what we do on the mat ...

We are all familiar with muscle pain and sore tissues. Rather than being the result of a single action, this discomfort stems ...

If you have just started practicing yoga then take help of props. There are yoga blocks for beginners that can make it easier ...