Exercise during pregnancy helps maintain a healthy weight, reduce the risk of gestational diabetes, alleviate back pain, and improve mood. It's not just about fitness-it's about supporting your ...

"Exercise during pregnancy should be encouraged, but the volume, type and intensity is uniquely proportional to the individual and their current fitness levels and what their body is already ...

Pregnancy can weaken your energy, but regular exercise, yoga and fitness during pregnancy will help you get through your day. And the good news is that you can safely start an fitness plan during ...

Catch up with Erica Hood from Hoodfit as she reveals her life as a new mother of twins to how she's celebrating Women's History Month.

Unsure which exercises are best during pregnancy? These are the fitness moves you can do to strengthen your pelvic floor and other key muscles, without putting pressure on your joints. You’re ...