These studies aren't the only research that points to the benefits of fish oil for mood problems. "There are a lot of reasons to believe it works," says Stoll. "In countries where the average fish ...

and there is good reason to believe that consuming more oily fish may help stabilise mood and combat depression. It appears as though fish does, indeed, deserve its reputation as the original ...

A bunch of evidence has shown that ketamine could be used in therapy for depression ... Yep, even tiny fish can experience a sensation that’s (arguably) comparable to helplessness.

The book "The Brain Boost Diet Plan" uses proven links between diet, brain function and mood to get you feeling great again .

can also have a huge impact on our mood and mental health. In fact, in a new survey of Brits, foods such as pizza (46%), fish and chips (42%) and burger and chips (32%) were all said to make people ...

For dietary sources of Vitamin D: Almond milk, oatmeal, fortified tofu, orange juice, wild salmon, canned fish ... two mood and sleep-regulating neurotransmitters. Bananas also contain magnesium, ...

Depression is one of the most common mental ... However, if you don’t eat a lot of fatty fish, then you may want to consider taking an omega-3 supplement two to three times a week.