and there is good reason to believe that consuming more oily fish may help stabilise mood and combat depression. It appears as though fish does, indeed, deserve its reputation as the original ...

These studies aren't the only research that points to the benefits of fish oil for mood problems. "There are a lot of reasons to believe it works," says Stoll. "In countries where the average fish ...

For dietary sources of Vitamin D: Almond milk, oatmeal, fortified tofu, orange juice, wild salmon, canned fish ... two mood and sleep-regulating neurotransmitters. Bananas also contain magnesium, ...