In the fifth episode of CBeebies Parenting Helpline, Holly Hagan-Blyth and Charlie Hedges spoke to Suzy Reading, a ...

Dental fear is common, but effective strategies—from CBT to sedation—can help ease anxiety and improve treatment outcomes.

On the flipside of fight-or-flight is rest-and-digest. It’s the body’s way of rebalancing itself after the danger has passed.

Discover how breathing exercises with guided apps like Calm and Apple's Mindfulness help reduce stress, ease thoughts, and ...

The National Center for PTSD says with proper planning and practice, those with PTSD can learn skills to help you enjoy ...

Monitor your progress along the way and make any necessary adjustments. Remind yourself that every little effort on the road ...

Discover 8 powerful fitness steps that work like antidepressants. Learn science-backed exercise strategies that naturally ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

The best way to deal with your dog’s noise anxiety is to work with them ahead of a triggering event. GoodRx shares eight ...

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

Fireworks can also be distressing for some, particularly children and pets, and this anxiety can also prevent sleep. With the ...