In the fifth episode of CBeebies Parenting Helpline, Holly Hagan-Blyth and Charlie Hedges spoke to Suzy Reading, a ...

Dental fear is common, but effective strategies—from CBT to sedation—can help ease anxiety and improve treatment outcomes.

On the flipside of fight-or-flight is rest-and-digest. It’s the body’s way of rebalancing itself after the danger has passed.

Discover how breathing exercises with guided apps like Calm and Apple's Mindfulness help reduce stress, ease thoughts, and ...

The National Center for PTSD says with proper planning and practice, those with PTSD can learn skills to help you enjoy ...

Finger tapping exercises are simple yet effective techniques that can help improve focus and concentration. By performing ...

A guide to transforming your morning into a peaceful and efficient start to the day. Read below to find out more. Listen to Story Preparing essentials the night before saves time and reduces morning ...

Acupressure is an ancient practice that uses pressure on certain points of the body to induce relaxation and eliminate stress ...

The best way to deal with your dog’s noise anxiety is to work with them ahead of a triggering event. GoodRx shares eight ...

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

Fear of flying grounds millions of potential travelers, turning dream vacations into canceled plans. But those who've ...