Oxygen is essential for our body It is what keeps us alive However certain conditions and factors can cause low oxygen levels ...

By dedicating 10 minutes each day to diaphragmatic breathing, you can increase your respiratory efficiency and potentially ...

While anxiety is a natural part of life small lifestyle adjustments can make a big difference in managing it effectively Read ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain control and find relief.

Breathing exercises can help if this isn’t true for your breathing. Diaphragm breathing exercises will help you use your diaphragm correctly. Try to do this technique when you’re feeling ...

Shortness of breath, or dyspnea, is an anxiety symptom that can be triggered by certain, anxiety-inducing situations. Here’s ...

PGA Teaching & Coaching Summit speaker lineup was loaded with award-winning PGA Coaches, subject-matter experts and teaching ...

Medically reviewed by Raynetta Samuels, PT, DPT, CLTBreathing exercises can temporarily lower your blood pressure and heart rate by activating the vagus nerve. The vagus nerve is part of the ...

It’s no secret feeling drained has become the status quo, one that leaves us overexerting ourselves just to get through the ...

Is your breathing shallow or deep? Are your inhales or exhales longer? Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...