Oxygen is essential for our body It is what keeps us alive However certain conditions and factors can cause low oxygen levels ...

By dedicating 10 minutes each day to diaphragmatic breathing, you can increase your respiratory efficiency and potentially ...

While anxiety is a natural part of life small lifestyle adjustments can make a big difference in managing it effectively Read ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain control and find relief.

It’s no secret feeling drained has become the status quo, one that leaves us overexerting ourselves just to get through the ...

Doing aerobic exercises like walking, jogging, or cycling for a minimum of 30 minutes daily boosts blood flow all over your ...

We asked the editors of Conde Nast Traveller to spill their favourite wellness habits they've learnt over the years ...

Finding it hard to breathe when you lay down is medically called orthopnea. Find a list of potential causes to help narrow down your overall risk here.

Belly breathing improves lung capacity, reduces stress, strengthens the diaphragm, and improves lung function, providing ...

They happen to the best of us, and there's no controlling them. Hiccups are a part of life, but is there an actual cure for ...

Let's help them breathe easy again with natural solutions like PhytoRelief-Plus immunity lozenges, exercise, and a healthy ...