From 44°C heat in Delhi to monsoon-triggered infections in Mumbai and Hyderabad, India’s erratic climate is quietly worsening ...

Are you getting enough water? Experts also recommend packing your diet with these electrolyte-rich foods to in order to meet ...

Surviving the summer heat is all about hydration, hydration, hydration. Water will usually do the trick – but some “hydration multipliers,” or electrolyte supplements, are gaining in popularity for ...

Coffee is known to be a diuretic, and when it is hot and humid outside, it can lead to dehydration if you are drinking too much caffeine without having water. Dehydration can make stomach acid more ...

Here, The Independent looks at how you can keep yourself safe during a heatwave: The government advises staying hydrated during hot weather by drinking fluids regularly throughout the day, ...

Foods rich in electrolytes, such as salted peanuts, can help your body retain and utilize water effectively. Salted peanuts stand out as a cost-effective, portable snack that provides protein, healthy ...