The 43-year-old former India wicketkeeper-batter set a high benchmark for a leader with his calm and focused approach on the ...

From doom scrolling eating into sleep time to blue light suppressing sleepiness, it's well known that phones wreak havoc on our sleep but they can also decay our brains. According to recent studies, ...

To manage the daily pain, frequent brain fog, and sporadic days of full-body exhaustion, my primary care doctor suggested a ...

Calm Thoughts are a material needed to evolve ... so you’ll need to play the game and complete daily wishes for several real-life days before you can get this far. Chapter 7 ends with a larger ...

SHOPPING: Parents looking to safeguard their children's online activity are flocking to trial this 'digital guardian' app ...

TL;DR: It's only been 2 months into the new year, and I'm feeling more stressed than ever. Here's how I calm my mind down and ...

How Does AI Contribute to Better Sleep Habits? The intersection of artificial intelligence and sleep science has led to groundbreaking advancements in optimizing rest. This article delves into the ...

Discover 10 essential Mac apps to boost productivity, simplify tasks, and enhance your workflow. Perfect for professionals ...

That's the advice from David Ko. His new book " Recharge " challenges readers to give their mental health the same attention ...

Breathwork is one of the simplest yet most effective mindfulness tools to help you tune into your body and calm a busy mind.

WASHINGTON (AP) — Patients who use smartphone apps to manage their diabetes could face serious health problems if they miss notifications needed to control their blood sugar, U.S. health ...

this one’s USP isn’t how quickly it boils your cuppa in the morning but how calm it makes you feel. It plays soothing music, which wouldn’t sound out of place on a meditation app ...