When Tosha Tharp-Gaitanis incorporated the family pet, a French bulldog named Zoe, to help liven up the occupational therapy ...

While building strength all over is key to our overall wellbeing, our core muscles are arguably the most vital area to train. Which is why we've asked top experts to share what they believe are the ...

OT asked the experts what delegates can expect at 100% Optical 2025 in discussions regarding clinical decision making ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

The latter re-introduced me to some exercises I haven’t done for a while, including dumbbell drags, which made me realise how amazing they are for core strength. If you find planks too boring ...

Intrigued? Let’s get going! Dumbbell drags are a core-strengthening exercise that also engages the shoulders, glutes, and various stabiliser muscles like the obliques (the muscles on the lower ...

It's packed with tough, core and ab-focused moves designed to sculpt and strengthen your midsection. The workout comes from popular online fitness trainer Kayla Itsines, who in the video below ...

This 4-week core workout plan is designed to strengthen your midsection from every angle, using minimal equipment and maximum results. From targeted exercises to expert tips, we’ve broken it all ...

Dead Bug Dead bug is yet another type of core-strengthening exercise that targets the abdominal muscles. Lay down straight and bring your knees directly over your hips and bend in a way that your ...

Motivating kids to exercise daily doesn’t have to be difficult. The key is to make it fun, interactive, and something they genuinely enjoy. By turning workouts into games, being their exercise ...