Non-drug approaches can help people cope with stress and despair, says an expert. Read more at straitstimes.com.

The probiotic-rich drink kefir may be a potential complementary treatment for Alzheimer’s disease by helping improve ...

Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...

Therapy offers individuals a pathway to understanding and harnessing their inner strength. The journey toward mental wellness ...

A psychedelic therapist’s perspective on the role of emotional wisdom and exploring rather than suppressing discomfort.

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

Community-based CBT for children with autism results in positive changes in mindful parenting and parenting practices, though not parental mental health.

Licensed professional counselor Jordan Faver discussed unique takes on therapy and the healing process during the March 13 Rotary Club luncheon. Faver, founder of The Creative Counseling Collective, ...

Cognitive shuffling is a mental exercise that involves focusing your mind on words that have no association with one another, ...

Researchers found that greater menopausal symptom burden was associated with worse cognitive and behavioral impairment later in life, though hormone therapy may help mitigate these symptoms.

CBT with Cynthia is a local business in Barrie. Barrie 360 has the pulse on what Barrie’s talking about. Find more businesses ...

Discover the transformative power of animal-assisted therapy as a complement to traditional treatment methods for anorexia ...