Non-drug approaches can help people cope with stress and despair, says an expert. Read more at straitstimes.com.

The main goal of the therapy is to improve people’s well-being. So far around 500 prescriptions have been distributed to ...

The probiotic-rich drink kefir may be a potential complementary treatment for Alzheimer’s disease by helping improve ...

Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...

Therapy offers individuals a pathway to understanding and harnessing their inner strength. The journey toward mental wellness ...

A psychedelic therapist’s perspective on the role of emotional wisdom and exploring rather than suppressing discomfort.

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

Down syndrome, caused by an extra copy of chromosome 21, remains India’s most common chromosomal disorder. Limited access to specialised healthcare, a lack of inclusive education, and societal stigma ...

Community-based CBT for children with autism results in positive changes in mindful parenting and parenting practices, though not parental mental health.

Licensed professional counselor Jordan Faver discussed unique takes on therapy and the healing process during the March 13 Rotary Club luncheon. Faver, founder of The Creative Counseling Collective, ...

Ayurveda provides valuable insights into holistic health, preventive care and naturopathy. Its herbal remedies and lifestyle practices are consistent with many scientific health principles.

David D. Burns shares practical CBT techniques to challenge negative thoughts and boost emotional well-being. Lori Gottlieb ...