Teach kids to observe & be mindful while on a hike or walk with this free printable nature walk observations page for kids.

I used to hike through the woods at my grandparents' house. Now I'm trying to rekindle that tradition with my kids.

A walk isn't just good for your body; it's a simple, powerful way to care for your mind and soul. Physical activity, like walking, reduces stress, boosts mood and promotes overall well-being. Yet ...