If pain is a message telling us to rest, or hydrate, or attend to any of our other survival needs, why are we so dead set on ...

“Clinically, we see that excessive screen time leads to tight chest muscles and weakened upper back muscles, increasing the ...

“Clinically, we see that excessive screen time leads to tight chest muscles and weakened upper back muscles, increasing the ...

Screen time has been linked to everything from joint and muscle pain to weight gain, cognitive decline, anxiety, eye strain ...

As you continue to integrate technology into your life, it's important to use it wisely. With the endless use of mobile phone among people of all ages Text Neck Syndrome is concerning. Protecting your ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Discover science-backed methods to address sagging skin, including home remedies and clinical treatment for those ...

Geri Jewell — who famously raised visibility for people with cerebral palsy when she played Blair’s cousin Geri on the 1980s ...

For those who have experienced the pain of temporomandibular joint disorders, along with the head and neck aches that often ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Your phone may be aging you faster than you realize. Learn how screen habits affect your skin, sleep, and brain health.