How Americans Became So Allergic To Pain
If pain is a message telling us to rest, or hydrate, or attend to any of our other survival needs, why are we so dead set on ...
The impact your phone and laptop are having on your health and how to lower the risk
“Clinically, we see that excessive screen time leads to tight chest muscles and weakened upper back muscles, increasing the ...
From ‘text neck’ to anxiety, here’s what screen time is doing to your health
“Clinically, we see that excessive screen time leads to tight chest muscles and weakened upper back muscles, increasing the ...
Doctor says use 20-20-20 as phones linked to obesity, anxiety and brain damage
Screen time has been linked to everything from joint and muscle pain to weight gain, cognitive decline, anxiety, eye strain ...
Text Neck Syndrome: Expert-approved ways to save your spine from excess smartphone usage
As you continue to integrate technology into your life, it's important to use it wisely. With the endless use of mobile phone among people of all ages Text Neck Syndrome is concerning. Protecting your ...
Reformer Pilates Vs. Mat Pilates: Which Is The Best Workout For You?
Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...
Rolling Out21h
7 remarkable ways to revive sagging skin
Discover science-backed methods to address sagging skin, including home remedies and clinical treatment for those ...