Why would your cat want to keep tabs on you? Possibly, he likes to know when you’re getting up to feed him something, or ...

Chances are, if you’re reading this, you got some sleep last night. But are you feeling rested? Experts say it’s an important ...

Child's Pose, also known as Balasana, is a great yoga posture that helps in stretching the back, releasing tension, and ...

Having animals in the bedroom at bedtime can actually help us sleep, according to science, and our pets can even prime us for ...

My cats will go from being mellow, chilled-out sweeties to completely off-the-wall bonkers in the blink of an eye, and while ...

Is napping good for your brain or just a lazy habit? Science reveals the surprising benefits—and potential risks—of daytime ...

I'm not a morning person, and I'm also a light sleeper. Even the best wake-up lights tend to startle me awake when they start to brighten, and don't even get me started on those irritating snippets of ...

About 55 percent of Americans say they are considering booking a vacation specifically to prioritize sleep and relaxation.

Stand with feet hip-width apart, slowly bend forward at the hips and let your arms hang towards the floor. Keep knees slightly bent if you need to avoid straining the lower back. This stretch calms ...

The Florida Panthers are working their way through a tough stretch. Currently, the Panthers are in the middle of a ...

THERE are rats the size of cats in this UK city and mountains of rubbish along the streets. Residents have complained that ...