Deep breathing is a basic technique that calms the mind and body. Just inhale deeply through the nose, hold the breath for a few seconds, and exhale slowly through the mouth, and you're immediately ...

Box breathing is a systematic technique with four equal parts- inhale, hold, exhale and then hold again. Each part takes 4 ...

Alternate nostril breathing, known as Nadi Shodhana in yogic traditions, stands out for its ability to balance the brain hemispheres while calming the nervous system. This technique proves ...

Discover natural ways to manage anxiety with breathing exercises, mindful practices, and nutritional strategies for lasting ...

In today’s fast-paced world, stress often lingers even after we’ve physically stepped away from work or daily ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

In an exclusive interaction with the editorial team of Onlymyhealth, Dr Nikhil Nayar, Psychiatrist, Sharda Hospital - Noida, explained some effective breathing techniques to calm down instantly.

Exams are inherently stressful, but incorporating strategies such as meditation, outdoor activities, and mindful movements ...

“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” explains neuropsychologist Dr Hafeez. “It can involve racing thoughts, unease, ...

As Bihar Board 2025 is going to be announced soon, children are filled with anxiety. Tap to check out easy tips to release ...