Box breathing is a systematic technique with four equal parts- inhale, hold, exhale and then hold again. Each part takes 4 ...

Below, Centenari breaks down her favorite breathing techniques that are linked to lower stress and clearer focus: ...

The breathing technique itself consists of a series of ... Make sure you are in a safe and calm environment, free from distractions. Loose clothing is recommended, allowing your abdomen to expand ...

Learn how to start your day on the right foot with an intentional morning routine. Check out these habits for energy ...

Shallow or tight breathing is a sign of being in so-called “fight or flight” mode. This can work against your daughter’s ...

Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...

Cognitive shuffling is a mental exercise that involves focusing your mind on words that have no association with one another, ...

Stress and anxiety are extremely common in today's fast-paced world. According to the National Alliance on Mental Illness, ...

Yoga helps people in many different ways, whether it is physically or mentally. One such yoga technique is very good for ...

This International Happiness Day, Gurudev Sri Sri Ravi Shankar, popularly called the Master of Joy, kickstarted the ...

Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...

The Truvaga Plus claims to relieve stress, improve sleep, and clear brain fog — but does it really deliver? We tested it out.