Box breathing is a systematic technique with four equal parts- inhale, hold, exhale and then hold again. Each part takes 4 ...
In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...
Whether you're preparing to present data in front of your colleagues, brainstorming new ideas with your team or stepping into ...
Dr. Wesley Kandare’s calming presence and the compassionate care his team provides make his office a place where even the ...
Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...
Food and hydration: Giving your body the nutrients and hydration it needs to function is another essential part of mental ...
The relationship between the mind and skin is undeniable. Just as we care for our skin externally, it’s equally important to ...
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