Box breathing is a systematic technique with four equal parts- inhale, hold, exhale and then hold again. Each part takes 4 ...

Deep breathing is a basic technique that calms the mind and body. Just inhale deeply through the nose, hold the breath for a ...

Alternate nostril breathing, known as Nadi Shodhana in yogic traditions, stands out for its ability to balance the brain hemispheres while calming the nervous system. This technique proves ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Discover how brief breath holding can quickly reset your nervous system, reduce anxiety, and restore calm within seconds.

In an exclusive interaction with the editorial team of Onlymyhealth, Dr Nikhil Nayar, Psychiatrist, Sharda Hospital - Noida, explained some effective breathing techniques to calm down instantly.

Breathing exercises have been shown to reduce stress, lower heart rates, and calm the body. Many locals use breathing techniques as part of their yoga or meditation practice. By focusing on the ...

“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...

As Bihar Board 2025 is going to be announced soon, children are filled with anxiety. Tap to check out easy tips to release ...