Below, Centenari breaks down her favorite breathing techniques that are linked to lower stress and clearer focus: ...

Music has the ability to move you through a variety of mental states. With the right playlist, you may be able to put music's ...

The Japanese musician, who wasn’t widely known before his death in 2003, has become a beacon for listeners on YouTube and ...

Classical music and film soundtracks are a common theme on the ice during competitions. What the figure skaters listen to ...

Lullabies have been around for centuries, with the earliest known ones dating back to 2,000 BC. But unlike today’s gentle ...

Living with ADHD often feels like trying to listen to a single conversation in a room filled with voices. Distractions abound, and the simplest tasks can become daunting. Yet, despite these ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Hollywood-loved skin-care experts Candace Marino and Katie Sobelman reveal their favorite beauty rest hacks to benefit the ...

TikTok launched a new mindfulness tool called 'Wind Down' to help teenage users wind down before bed and move away from the app's feed.

Humming Breath (Bhramari Pranayama): Close your ears with your fingers and hum on the exhale, creating a vibration in your head.

73: II. Adagio ma non troppo by Carl Maria von Weber in external music player Wang Luobin: A La Mu Han, Chinese Traditional (Arr. For Guitar by Gerald Garcia) Open Wang Luobin: A La Mu Han ...

Calming breathing exercises can help neutralize the shortness of breath or increased heart rate symptoms associated with anxiety. Focusing on breathing can help you end the stress response.