The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

in sports or music, etc.). Breathing exercises are the first thing I do with anyone who is experiencing stress, worry or anxiety. They can be relaxing, effective, and are easy to learn and free.

Living with ADHD often feels like trying to listen to a single conversation in a room filled with voices. Distractions abound ...

Hollywood-loved skin-care experts Candace Marino and Katie Sobelman reveal their favorite beauty rest hacks to benefit the ...

“Your doctor knows it keeps you calm,” sang the Beach Boys on Add Some Music to Your Day ... but the side effects of these drugs can affect breathing, disturbing blood flow and ...

Discover 7 effective techniques to battle depression naturally, from mindful outdoor activities to strategic social connections that provide real relief.

Sit down and practice box breathing, in the pattern of 4-4-4 (inhale, hold and exhale, all for four seconds). Keep doing this till you feel better. Don't worry about your clammy hands, and racing ...

OS 18.4 brings an ambient music feature to the Control Center on your iPhone. Here's why you should give it a try.

Practice grounding techniques, such as focusing on the sensation of your feet against the floor, to stay present and calm.

Samantha Ruth Prabhu’s Secret To Ultimate Calm And Energy—What’s The Wim Hof Breathing Technique? (Image Credits: Instagram) Samantha Ruth Prabhu is known for her dedication to fitness and wellness, ...