Like a lot of people, I rely on calming apps to help me wind down after chaotic days. With three kids and a busy schedule, ...

Calm is an app that provides guided meditation and sleep aids. ... Calm has several breathing exercises focusing on different goals, such as relieving stress or relaxing the body.

Discover how breathing exercises with guided apps like Calm and Apple's Mindfulness help reduce stress, ease thoughts, and ...

Breathe in, hold, breathe out: The minds behind Calm, the mindfulness app. Both Tew and Acton Smith were seekers of serenity long before they even dreamed of creating Calm, writes Andy Martin.

If you’re feeling stressed, the advise to “take a deep breathe” is as cliché as it comes. But even if you know that slowing your respiratory roll really can calm you down and make you feel ...

The Calm and Headspace apps both offer guided meditations and some soothing extras. Here’s how they measure up. Meditation can be a simple path to feelings of calm, balance, and peace, among ...

Calm is a mental fitness app featuring stories, meditations, and music to help users sleep better, lessen anxiety, and become more mindful. Calm offers premium memberships worth $14.99 per month ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation, staying ...

BREATHE2RELAX. Tranquility is just a few breaths away . One of my proud-parent moments occurred a decade ago, when my older daughter, who had learned a breathing technique to help her calm down ...

Calm is ramping up original kids content, as the meditation and mental-wellness app company looks to persuade more parents to shell out $70 for an annual subscription — with a roster of celebs ...