Breathing exercises are the cornerstone of mindfulness practices. By concentrating on your breath, you can calm the mind and ...

How a quick morning breathing exercise can reduce stress, sharpen focus, boost energy, balance emotions, and improve physical health in just minutes a day ...

Discover 10 effective ways to stay in control no matter what happens. Learn strategies to maintain composure, resilience, and ...

If your child becomes anxious, encourage deep breathing exercises to calm their nerves. Use positive affirmations like “we’re ready” or “we’re safe” to help refocus their mind. Remind them that ...

Stress is a constant threat many of us deal with on a daily basis, but it can be combated with a few products designed for ...

Time zone-jumping wreaks havoc on our health. Here's how to get ahead with the top jet lag apps on the market.

Sleep tracking apps can help improve your sleep quality over time, if you use the data to hone your bedtime habits. We had a ...

It’s World Sleep Day 2025, an annual event that raises awareness on the importance of sleep. Regardless of whether you’re a ...

The Calm app can help you do both ... and a breathwork device can help you learn to do just that. The Breathing Buddha on Amazon has three different modes with breathing exercises you follow ...

A dolphin weighing more than 900 pounds appeared to fall out of the sky before landing in a small fishing boat off the coast ...

Indian yogi Sadhguru has called on people to look after their mental health and check up on people around them, as he hopes ...

If you live with aerophobia —aka the fear of flying—you are far from alone. According to 2024 data, some 25 million Americans ...