The National Center for PTSD says with proper planning and practice, those with PTSD can learn skills to help you enjoy ...

Studies show that physical contact with real grass lowers blood pressure and anxiety, while contact with trees can reduce ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

From mitigating post-surgery isolation to addressing disparities, voice apps offer a novel means of delivering care that’s ...

On the flipside of fight-or-flight is rest-and-digest. It’s the body’s way of rebalancing itself after the danger has passed.

Discover how breathing exercises with guided apps like Calm and Apple's Mindfulness help reduce stress, ease thoughts, and ...

Dr. Allyson Coffin stopped by the 207 studio to share tips for stress relief through breathing and activating your diaphragm.

Breathing patterns vary from person to person, similar to fingerprints. They can also reflect each person’s mood, according ...

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

Looking for the best VR meditation app? I tested top options like Tripp, Pillow, Flowborne, and Liminal to find out which ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...