Discover how breathing exercises with guided apps like Calm and Apple's Mindfulness help reduce stress, ease thoughts, and ...

Looking for the best VR meditation app? I tested top options like Tripp, Pillow, Flowborne, and Liminal to find out which ...

Fear of flying grounds millions of potential travelers, turning dream vacations into canceled plans. But those who've ...

The National Center for PTSD says with proper planning and practice, those with PTSD can learn skills to help you enjoy ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Fireworks can also be distressing for some, particularly children and pets, and this anxiety can also prevent sleep. With the ...

How we deal with our emotions affects our overall sense of well being. Let’s look as how smart people react when someone ...

Alone doesnt necessarily mean you need to weather anxiety alone Read ahead to know effective strategies that actually work!

Fireworks are meant to entertain and bring joy -- but for Veterans and service members with post traumatic stress disorder, ...

In today's fast-paced world, it's no surprise that stress and mental fatigue are common challenges for many of us. Between ...

Emerging research suggests that mantra meditation may have promising benefits, from reducing stress and burnout to improving ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...