Breathing exercises are the cornerstone of mindfulness practices. By concentrating on your breath, you can calm the mind and ...

Board exams can be a stressful period not only for children but even for parents. The pressure to perform, the long hours of ...

Your mental health is important to keep you active and healthy. Excess stress, lack of nutrients and poor sleep, plus ...

When your BFF needs a little TLC, choose one of these thoughtful presents that's sure to promote relaxation, boost ...