A growing body of research shows that 'green exercise' like hiking air is great for your physical and mental wellbeing, and to mark Mental Health Month, AllTrails is giving you three months' free ...
In an exclusive interaction with the editorial team of Onlymyhealth, Dr Nikhil Nayar, Psychiatrist, Sharda Hospital - Noida, explained some effective breathing techniques to calm down instantly.
When Alex Tew saw the domain "Calm.com" was up for grabs, he thought it was the sign he and his business partner, Michael Acton Smith, needed to finally get their mindfulness app off the ground.