Like a lot of people, I rely on calming apps to help me wind down after chaotic days. With three kids and a busy schedule, ...

Calm is an app that provides guided meditation and sleep aids. ... Calm has several breathing exercises focusing on different goals, such as relieving stress or relaxing the body.

Discover how breathing exercises with guided apps like Calm and Apple's Mindfulness help reduce stress, ease thoughts, and ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation, staying ...

On the Headspace app, there is a slew of breathing exercises to choose from, ... Calm App, $69.99 for an annual membership Calm Calm. Gearing back to traditional meditation apps, ...

Calm is rolling out a suite of new features to make it easier for people to fit mindfulness into their lives. Most notably, the app is launching “Taptivities,” which are interactive text-based ...

Try this 1-minute breathing exercise for stress in the morning. If you're feeling stressed or anxious, it only takes one minute to breathe and reset — and you can do it before you even get out ...