Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

In a world where anxiety has become an all-too-common issue, simple yet powerful breathing techniques are emerging as accessible tools for emotional regulation. These techniques combine ancient ...

The new browser, Opera Air, aims to improve mental wellbeing, featuring a range of features designed to promote mindfulness, focus, and stress reduction.

Under the influence of “holotropic breathwork,” your brain may be making its own psychedelic compound.

De-stressing doesn't have to be expensive or time-consuming. By incorporating simple habits into daily life—such as deep breathing, physical activity, music and mindfulness—you can effectively manage ...

Flying can evoke feelings of anxiety for some travelers, and recent airplane crashes across the U.S. have left some wondering ...

Norway-based browser maker Opera on Tuesday launched a new browser called "Opera Air," which focuses on mental well-being and ...