Despite the name, a sound bath is water-free so you’ll want to put your swimsuit away. You’ll most likely be lying down, so the best option is to wear loose clothing or soft yoga leggings, for example ...

Airplane anxiety is natural—but experts say it shouldn’t overshadow the fact that flying is still safe in the U.S.

Essential oils are another potent anxiety tool as it forces your brain to focus on something else instantaneously. Two of my ...

While Jeppesen’s musical inspirations range from classical music to “The Phantom of the Opera” soundtrack, Jeppesen’s ...

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

The new browser, Opera Air, aims to improve mental wellbeing, featuring a range of features designed to promote mindfulness, focus, and stress reduction.

Norway-based browser maker Opera on Tuesday launched a new browser called "Opera Air," which focuses on mental well-being and ...

Box breathing is a deep breathing technique that can help lower blood pressure and aid in pain or COPD management. It’s also a powerful stress reliever and may help manage anxiety. Box breathing ...

difficulty breathing, feeling faint or numbness in the arms and hands — are intense episodes of anxiety. And alcohol and anxiety are considered “two sides of the same coin,” said Dr. Alëna ...

Here’s how it works. Spotify is the biggest music streaming service in the world. It's got an enormous collection of tracks to listen to, a growing audiobook library, and some of the best music ...

Engaging in activities that support self-care may help reduce stress and anxiety ... you can seek out green spaces such as: Deep breathing aims to focus your awareness on your breath, making ...

Deep breathing is more relevant in today's world than ever before in the light of increasing stress, deteriorating air, decreased immunity and growing threat of chronic diseases like diabetes ...