Travel can spark both excitement and anxiety, two sides of the same physiological response to novelty. For many, that anxiety ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Touch matters—even in microdoses. A quick hug or a gentle touch can trigger the release of oxytocin, the hormone that helps ...

Stop your Stress right now! Play this video and start Breathing Slowly and Deeply. Feel Good with no Anxieties at all thanks to this Calming and Stress Relief Music. Perfect for a Break from Work ...

Breathing comes naturally to us all and, unless you struggle with a condition that affects your ability to breathe easily, it’s probably not something that you spend that much time thinking about.

The therapy's called Music and Mindfulness, and it helps patients feel less pain and anxiety. Patients like Dorothy Harvey say it's a welcome break from the stress of being hospitalized.

Every one of Wolverine’s gravelly breaths is backed by tense Marvel music, so to some, it may not be the most calming way to spend a casual April evening, but others may find it meditative.

“April is National Stress Awareness Month, so breathe deep and feel your adamantium bones melt away,” Marvel explains in the Wolverine Breathing Exercise video’s description. Every one of ...

Marvel has published an eight-hour video of Hugh Jackman’s Wolverine breathing in hopes of helping fans de-stress. The Marvel Entertainment YouTube channel has posted an 8 hour and 36 minute ...

"Deep-belly breathing, extending the outbreath - and being able to apply these techniques at home when we're short of breath, these things are weaved into the singing, the music and words we use ...