Travel can spark both excitement and anxiety, two sides of the same physiological response to novelty. For many, that anxiety ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

The effect of a music intervention on perioperative anxiety has been reported in a meta-analysis by Kühlmann et al 17 to result in a 6.3 decrease on the State-Trait Anxiety Inventory 6 (STAI-6) scale ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Navy SEAL breathing technique can lower stress hormones, improve recovery, and help you finally get the deep sleep you need.

Touch matters—even in microdoses. A quick hug or a gentle touch can trigger the release of oxytocin, the hormone that helps ...

Take the Tree Stage, for example: established in 2024 as part of the Woodsies area, this is set to return for the 2025 festival, which kicks off tomorrow (25th June) and runs until Sunday. Set beneath ...

Features extracted from respiratory activity signals have been shown to carry information about mental states such as anxiety and mental stress. Such findings, however, are based on studies conducted ...

Breathing exercises can prove to be a potent weapon to enhance mental clarity, particularly for beginners. These help reduce stress, improve focus, and promote overall well-being.

This can give us perspective and decrease stress. Gould shares four ways to make your holidays brighter: 1. Accept Imperfection Can good be good enough? “As we gear up for the holidays, we often set ...