Gen Z ditched therapy for this trending coping method and the results will surprise you. The viral wellness trend changes ...

Fireworks can also be distressing for some, particularly children and pets, and this anxiety can also prevent sleep. With the ...

Fear of flying grounds millions of potential travelers, turning dream vacations into canceled plans. But those who've ...

Discover a social activity that boosts memory, improves breathing, and builds social bonds for enhanced emotional wellness in seniors over 65.

Get ready for a powerful dose of positive energy for your chakra healing meditation. Listen to these relaxing songs while practicing some mindfulness breathing exercises, doing yoga or meditation. Let ...

Touch matters—even in microdoses. A quick hug or a gentle touch can trigger the release of oxytocin, the hormone that helps ...

Studies show that physical contact with real grass lowers blood pressure and anxiety, while contact with trees can reduce ...

Waking up with anxiety can feel like a heavy burden but it doesnt have to define your day By consciously implementing these ...

Stress can improve your work performance, but too much can reduce it. Here are three tips from a cognitive scientist on how ...

Fireworks are meant to entertain and bring joy -- but for Veterans and service members with post traumatic stress disorder, ...

While your mobile isn’t usually thought of as being conducive to an effective wind-down routine, the OnePlus Nord 5 and its ...