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Amazon S3 on MSN3h
How To Ease Flight Anxiety And Travel With Confidence
Travel can spark both excitement and anxiety, two sides of the same physiological response to novelty. For many, that anxiety ...
Psychology Today3h
Can’t Sleep? Science Says Breathwork Could Hold the Answer
Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...
YouTube on MSN9h
Stress Reduction Techniques: 30 MINUTES Zen Meditation Music and Qi Gong Music
Relax and Peace in Less than 30 Minutes with this Qigong Meditation Music and Relaxing Zen Music for Qigong Yoga Exercises & ...
BMJ1d
Study protocol for a multicentre randomised controlled trial using music prehabilitation to reduce preoperative anxiety before oncological colorectal surgery: the MU-PRIOR ...
The effect of a music intervention on perioperative anxiety has been reported in a meta-analysis by Kühlmann et al 17 to result in a 6.3 decrease on the State-Trait Anxiety Inventory 6 (STAI-6) scale ...