Customer Service have been breathing new life into emo since they formed in Halifax, Nova Scotia in 2021. They channel an incredible amount of heart into everything they do from their 2024 debut EP ...

The big game is this Sunday. Make sure to end your week stress-free with these tips from former Super Bowl champions.

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

In contrast, slow, deep breathing can activate the parasympathetic nervous system, promoting relaxation and reducing anxiety.

Kourtney Kardashian's Lemme Chill gummies are marketed for de-stressing. Here's what happened to my anxiety when I took them ...

A small team of neuroscientists, psychologists and musicologists affiliated with several institutions in the U.S. reports ...

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

"You can reduce stress, you can reduce or even transform anxiety. You can acquire courage through good breathing techniques," Seiwasser said. "The body's chemistry is restructured depending on how ...

Scientists reveal music playlist that can boost your focus - Scientists reveal features of music to improve mood and brain’s ...

The brain is a complex yet one of the most crucial organs of the body. It is necessary to engage in relaxing as well as ...

The pleasurable urge to move to music -- to groove -- appears to be a physiological response independent of how much we generally enjoy music, according to a new article. That groove response is so ...