Gen Z ditched therapy for this trending coping method and the results will surprise you. The viral wellness trend changes ...

Fireworks can also be distressing for some, particularly children and pets, and this anxiety can also prevent sleep. With the ...

Fear of flying grounds millions of potential travelers, turning dream vacations into canceled plans. But those who've ...

Discover a social activity that boosts memory, improves breathing, and builds social bonds for enhanced emotional wellness in seniors over 65.

Studies show that physical contact with real grass lowers blood pressure and anxiety, while contact with trees can reduce ...

New artists are changing hip-hop genre and rising stars like Doechii and Doja Cat and are among the most famous Gen Z female ...

Fireworks are meant to entertain and bring joy -- but for Veterans and service members with post traumatic stress disorder, ...

While your mobile isn’t usually thought of as being conducive to an effective wind-down routine, the OnePlus Nord 5 and its ...

Whether Lou permanently dies or gets revived later by the same Death Stranding magic that makes Sam almost unkillable isn’t ...

"I wanted to make a difference by providing the knowledge, support and insight I wish I’d had before my father died." ...

The National Center for PTSD says with proper planning and practice, those with PTSD can learn skills to help you enjoy ...

In today's fast-paced world, it's no surprise that stress and mental fatigue are common challenges for many of us. Between ...