Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

In a world where anxiety has become an all-too-common issue, simple yet powerful breathing techniques are emerging as accessible tools for emotional regulation. These techniques combine ancient ...

Under the influence of “holotropic breathwork,” your brain may be making its own psychedelic compound.

The new browser, Opera Air, aims to improve mental wellbeing, featuring a range of features designed to promote mindfulness, ...

De-stressing doesn't have to be expensive or time-consuming. By incorporating simple habits into daily life—such as deep ...

Flying can evoke feelings of anxiety for some travelers, and recent airplane crashes across the U.S. have left some wondering ...

While Jeppesen’s musical inspirations range from classical music to “The Phantom of the Opera” soundtrack, Jeppesen’s ...