particularly when combined with mindfulness exercises. Another study evaluated the use of a breathing and mindfulness phone app in adults with elevated blood pressure and found that participants ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

This guide to the best meditation app picks is a list of meditation, mindfulness and breathing exercise apps that claim some of the best ratings on the App Store and Google Play. In my quest to ...

Meeting royal ancestors, braving the Irish Sea and being blown away by the effects of breathwork – all in a weekend’s work ...

It's vital to maintain a balanced diet—or at least try to do so—especially if you have ADHD.

the app is aimed at keeping you accountable and on track, while creating a program that works for you, based on your preferred exercises and days of the week. In the For You space, users will ...

There are parties on Stephen and Ayesha Curry’s calendars this weekend. There will be celebrations, brunches, dinners, all ...

An accomplished swimmer herself, Bonney sets a high bar for physical conditioning. Training days in the pool can run up to ...

You might just catch them singing this song to themselves under their breath as they work on a complex ... ones offered in the free Khan Academy Kids app. This video in the series is about helping ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

She became a household name when her relationship with then-President Bill Clinton was made public — but the work she's done since 1998 is inspiring.

Columnist Teri Sforza writes that childhood obesity in California is on the rise, state data shows. Free school meals have ...