After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Indigenous elders worldwide came together to share their ancestral wisdom in their upcoming book, " Sacred Ceremony For A Sacred Earth ." The authors, Aniwa’s Council of Elders, comprises some of the ...

Breathwork is one of the simplest yet most effective mindfulness tools to help you tune into your body and calm a busy mind.

Hi everyone, thanks for tuning in and joining me today! I'm going to take you through a simple but effective 10 minute hatha yoga class suitable for beginners. If you're new to yoga or just looking ...

Looking for the best motivational quotes for men? Read on to discover 100+ powerful quotes that will uplift your spirit and ...

To help, we've collected our favorite “I love you” quotes from the likes of William ... Liana Rădulescu “While I breathe and think, I must love him.” — Charlotte Brontë, “Jane ...

Anita Rao At that moment in time, Tina was in her 40s, a mother to three adult children, and living near Dallas, Texas, the frustration she felt about being a black queer woman in the US was sitting ...

Trusted source of information on Respiratory Disorders that includes articles, news, videos, animations, quizzes, calculators and drugs.

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Another Miami chef heads north.