Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

Soup rewards patience but doesn’t demand constant attention, making it perfect for someone like me just getting comfortable ...

How are live owls, tattoo demos and meditation sessions related to art? These are just three ways that Seattle galleries are ...

Mary Alice Winchell Mary Alice Winchell was born on August 9, 1953, in Albuquerque New Mexico and passed in her home in Placitas, New Mexico on January 18, 2025. Her ...

Yoga has become a popular practice that promotes health and wellness and Blair County offers a variety of styles, studios and ...

A more vigorous, flowing form of yoga, vinyasa coordinates movement with breath over a progression of asanas. Some higher-level vinyasa classes move at a pace of one movement per breath.

Studio owner Tess Cao opened the door to a private entrance, and I was greeted by by macrame wall art and ... of yoga practice. The added python made it difficult for me to breathe, causing ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Migraines can often be debilitating and disrupt our lives for days together. However, yoga addresses triggers such as stress, tension and poor circulation, enhances blood flow, relaxes muscles and ...

Breathing exercises may also help. If you breathe effectively, your breath will be smooth, steady, and controlled. You should feel relaxed and get enough air without straining. Breathing exercises ...

Activewear enthusiasts know the importance of a great pair of leggings and a well-fitting sports bra. But with the rise of reformer Pilates and ballet-inspired barre classes, socks are the new unsung ...