If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

Many have used Holotropic Breathwork to help alleviate their past mental or physical traumas or mental illnesses like anxiety ...

Focusing on your breath and the present moment may be what you need during a manic episode. These breathing exercises may help you do just that ... before trying it. Think about a positive ...

On his just-released album "Curioso," for example, he opens with a tightly wound rocker called “Swimming In The Ocean” that coats his soulful, forceful voice (think Caleb Followill from Kings ...

Digital mental health services can use apps, symptom-tracking tools and programs to teach you CBT skills. But only some use ...

“For us going into the trade deadline last year we were not competitive if you recall we were not a playoff-bound team and we were able to do some things to reconstruct the roster and enable the ...

A group of Long Island ninth graders won an extensive contest on making social media less harmful for teens by designing an AI program to help with digital detoxing.

Commissions do not affect our editors' opinions ... and Android (4.7 stars). We think EveryDollar is the best app for getting out of debt, thanks to its zero-based budgeting approach.

Addressing something you’ve been ignoring lightens the load and allows you to accomplish something that’s been weighing you ...

Vladimir Putin says he backs a ceasefire, but don’t hold your breath for an immediate breakthrough ... questions need to be thoroughly studied in the near future.” “I think we need to discuss this ...

If you don’t have a personal trainer or experience putting programs together, a fitness app is one of the best places to start, says Ansley Davis, a master trainer and yoga teacher at YogaSix. These ...

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