Rooted Yoga in Columbia is helping people find peace not just through poses, but through breath, balance and community.

As the state of emergency imposed on Rivers State enters the fifth month, AMAECHI OKONKWO writes on the baited breath ...

The Hebrew word "teshuvah" means return: a turning back to our essential self. Every trip offers this possibility. The road ...

Feeling overwhelmed by daily life? This article introduces a simple meditation practice to find inner peace. It emphasizes ...

Monitor your progress along the way and make any necessary adjustments. Remind yourself that every little effort on the road ...

Investors are dumping the dollar and gold and piling into stocks and crypto as fears of an oil shock fade, but they may be ...

The City of Tacoma has reached a $6 million settlement with the family of Manuel ‘Manny’ Ellis in a wrongful death lawsuit.

Studies show that physical contact with real grass lowers blood pressure and anxiety, while contact with trees can reduce ...

One emerging duo demanding attention is the collaborative project between WayV Walks and Davecreates — together known as Wave ...

When we seek peace, we often turn to personal practices: a quiet room, a walk outside, or time spent journaling and ...

Thousands of people across India stretched themselves in public parks and on sandy beaches to mark the 11th International Day of Yoga by practising the ancient physical, mental and ...

Yet within hours of the ceasefire's supposed implementation, the fragile peace began showing cracks. Israeli officials ...