Rooted Yoga in Columbia is helping people find peace not just through poses, but through breath, balance and community.

As the state of emergency imposed on Rivers State enters the fifth month, AMAECHI OKONKWO writes on the baited breath ...

Feeling overwhelmed by daily life? This article introduces a simple meditation practice to find inner peace. It emphasizes ...

Studies show that physical contact with real grass lowers blood pressure and anxiety, while contact with trees can reduce ...

NIGHT, its veil of darkness, descended silently, and from the deep shadows, as though wooed by night, came forth all that had ...

One emerging duo demanding attention is the collaborative project between WayV Walks and Davecreates — together known as Wave ...

Here are 14 nuggets of Boomer wisdom that might just deserve a place in our contemporary consciousness. Let’s explore what ...

Virgos, the universe encourages a blend of ambition and tranquility today. Progress without pressure is attainable by ...

The federal criminal charge was filed one day after an immigrant from Honduras was arrested during an ICE raid in Detroit.

I told James Holloway, "James, my heart is broken." This was the first time I addressed Dr. Holloway in this fashion. He is my cardiologist, a kind, cultured, and genteel physician who saved my life ...

What if success isn’t found through striving, but in moments of stillness? The movie "F1" offers a powerful reflection on calm, peace, and letting go as the true path to victory.

In the hustle and bustle of modern life, finding moments of genuine peace and tranquility can feel like a distant dream. Yet, ...