Below, Centenari breaks down her favorite breathing techniques that are linked to lower stress and clearer focus: ...

A team of scientists with the Sea Mammal Research Unit, School of Biology, University of St Andrews, in the U.K. has found ...

Enhance lung health and performance - Pick up the ‘dumbbell for your diaphragm’ to improve lung capacity, efficiency and ...

Oil pulling is trending for fresh breath and better oral health, but does it really work? We asked an expert to reveal the truth behind this ancient practice.