Learn about the physical, mental, and spiritual benefits of Surya Namaskar, an age-old yoga technique. Find out about its health benefits, variations, and ways to incorporate it into your daily ...

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...

Smart Start sells court-approved ignition interlock handsets that stop a vehicle from starting until the driver blows a clean ...

In a world driven by chaos, comparison, and constant noise, Sri Sri Ravi Shankar — global humanitarian and spiritual leader — ...

Breath Awareness Becoming aware of the breath is a great first step when it comes to breathing exercises. The practice allows ...

If you are trying to survive a rough week or chasing a dream, these 50 inspiring K-drama quotes are what you need for ...

This Is the #1 Best Habit for Anxiety, According to Mental Health Experts originally appeared on Parade.

In “The Unapologetic Guide to Black Mental Health,” Dr. Rheeda Walker wants to undo the stigma associated with mental health ...

If you ever wonder how to completely change your life for the better, you’re not alone. BetterThisWorld.com secrets revealed is what everyone been buzzing ...

Anxiety-related breathing difficulties are common. Read more about breathing exercises for anxiety.

We’ve rounded over a hundred quotes on mental health to remind you that you’re not alone. 100+ Mental Health Quotes To Help You Stay Strong & Positive We have curated more than a hundred ...

Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or ...