In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...

These gaslighting memes may help you recognize the signs of gaslighting in a relationship, understand your situation, and even have a laugh.

Take these mental health quotes, for example, which are powerful tools for shifting your mindset and motivating you to push forward. Whether you’re dealing with symptoms of anxiety or depression ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

These funny motivational quotes about life can help inspire you to achieve your goals while also putting a smile on your face.

In a world driven by chaos, comparison, and constant noise, Sri Sri Ravi Shankar — global humanitarian and spiritual leader — ...

Breath Awareness Becoming aware of the breath is a great first step when it comes to breathing exercises. The practice allows ...

If you are trying to survive a rough week or chasing a dream, these 50 inspiring K-drama quotes are what you need for ...

This Is the #1 Best Habit for Anxiety, According to Mental Health Experts originally appeared on Parade.

In “The Unapologetic Guide to Black Mental Health,” Dr. Rheeda Walker wants to undo the stigma associated with mental health ...

Many children learn how to express their feelings by watching their parents. If parents often shout, argue loudly, or use ...