Experiencing breathlessness can be scary. But it’s a common symptom of anxiety for many, affecting mental health. If you ...

It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

Dutch semiconductor giant ASML's CEO has one simple piece of advice for anyone going into a big presentation: watch how you ...

Discover how Navy SEALs use box breathing to instantly reduce stress and boost mental clarity, with step-by-step instructions ...

Not getting enough ZZZs or going to bed late into the night can have an adverse impact on your health and well being. Here’s ...

A recent study shared by Intuit Credit Karma revealed that 60% of Americans were concerned about the overall state of the ...

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Opera Air is a new browser built on the concept of mindfulness, that will help you relax, concentrate and stimulate your ...

Up to 11% of infants are born with a condition called tongue-tie where the small band of tissue under the tongue is too short ...

These were the updates on Israel’s war on Gaza and occupied West Bank raids on Thursday, January 30.

Soothing stress quotes can serve as a coping mechanism for anyone feeling like giving up. This article has positive quotes ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.