How to regulate high blood sugar levels naturally? Here are the top 5 yoga asanas that can help regulate blood sugar levels ...

Pranayama, or breathwork, is more than just breathing—it’s a powerful tool to manage obesity and cravings. Yoga expert Indira C H explains how specific breathing techniques like Kapalabhati and Anulom ...

Boat pose is one of those yoga moves that’s as hard as it looks ... To do it correctly, you need to fire up essentially every muscle in your midsection, plus some in your legs, back, and ...

In honor of Women's Month and in celebration of empowering women, wellness experts Desi Bartlett, MS, CPT E-RYT, and Dr. Natiya Guin are combining their unique expertise to bring their highly ...

Welcome to Koh Samui: season three of The White Lotus is set in Thailand. Credit: HBO. The show satirises conspicuous ...

Written from a local's perspective, read on for our review of The White Lotus Season 3 Episode 3 to uncover details you may ...

The post A Real-Life White Lotus! $48 Million Florida Smart Home With Private Wellness Center and Signature Scent Puts HBO's ...

A jewel in the crown that is Bali’s Ubud region, Como Shambhala Estate is the perfect place to reset your mind and body – ...

The Wander Wild Festival allows participants to immerse themselves both mentally and physically in the beauty of Killarney, writes Deirdre McArdle ...

Chappell Roan's support of music mental health charity Backline gave the nonprofit new life thanks to a flood of donations and increased visibility.