Here are a few tips on what to know when mountain biking in the heat of summer. Knowing the day’s heat forecast before ...

Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise ...

What would you do if you were wearing the same thing as someone else but you were told it was okay for them to wear it but ...

Astronaut Kellie Gerardi is counting down to lifting off. Gerardi made headlines in 2023 when she went to space aboard a Virgin Galactic suborbital flight, becoming one of less than a hundred women to ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

Does the Heat Healer Activated Lymphatic Onesie really work? I tested it and spoke with its creator — here’s what you need to ...

A car enthusiast specializing in rebuilds ignored all the red flags and bought a 2009 Dodge Challenger SRT8 at an auction for ...

Studies highlight how creatine supplementation can increase muscle mass, but how long do you have to take it to see results?

Balancing a high-pressure medical career with competitive bodybuilding might seem impossible—but Registered Respiratory Therapist and bodybuilder Earnest Hayes proves that ...

When you lift on a stuffed stomach, you're more apt to suffer from gas, acid reflux, and bloating. Avoid anything high in ...

This routine is reminiscent of cozy cardio, a workout trend that emphasizes wearing your most comfortable clothing (pajamas ...

Life Extension explores the effects of creatine supplementation, why the scale might be fickle, and what you can do to stay ...